34 Burpees

34 Burpees => 2:32
(stopped a few times to check forms and SCOLD PEOPLE haha)

What a long day. Make it two long days.

2 Lesson learnt:
If they do not respect my time, why should I? The one who loses at the end of the day is me. Because I did not manage my time.

What's done cannot be undone. I regretted bringing up the past and dragging the poor boy into the fight. I should have been the better one and let it go.

After that's said and done, I know you are reading this Mr Tang, thank you very much for the help with the equipments. And I really appreciate the help given by everyone the past few days. Its been a heart warming 2 days. My gym is almost complete.

That aside, obstacles and setbacks will never stop coming. If I settle one thing, another would come. When I settled 10, another 100 will turn up. I just have to manage everything in my stride. Yes I may set myself a goal too high that I get too stressed out by it but I am in this too deep now. There's no turning back. I jsut have to manage everything better now.

John Burroughs

For anything worth having one must pay the price; and the price is always work, patience, love, self-sacrifice -- no paper currency, no promises to pay, but the gold of real service.

www.hayatinuffus.com

NY Wod

20mins AMRAP

3 HSPU
3 Ring Pull Ups
3 Box Jumps 20"
3 P. Cleans 30kg
3 Overhead Swings 24kg
3 Sledgehammer 8#
=> 8rds + 3HSPU

(Man 7rds + 2HSPU)

www.hayatinuffus.com