Sunday, January 01, 2012

NY Wod

20mins AMRAP

3 HSPU
3 Ring Pull Ups
3 Box Jumps 20"
3 P. Cleans 30kg
3 Overhead Swings 24kg
3 Sledgehammer 8#
=> 8rds + 3HSPU

(Man 7rds + 2HSPU)


www.hayatinuffus.com

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