Hayati Nuffus

Friday, December 30, 2011

Ball Slams

100 Ball Slams

First 21 on 6kg
The rest on 8kg
(I did more than a 100)

Sore forearm.
Sore bicep.
Blister (almost) fingers.

What a moron.

www.hayatinuffus.com

Posted by Hayati Nuffus at 11:19 PM
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Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
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