Rest Day

Aaaah welllll ... Stuff happens.

Another tale to add on to my granny's tale. I'm only 27, keep 'em comin' ...
www.hayatinuffus.com

Rest Day

Aaaah welllll ... Stuff happens.

Another tale to add on to my granny's tale. I'm only 27, keep 'em comin' ...
www.hayatinuffus.com

Double Day

1030 @ Bishan
Back Squat 50kg x 8 x 5
Shoulder Press 20kg x 12 x 3
Tricep Pressdown (10 plates of the machine) 8x3

1km Run 7:10
1km Row 4:30

1900 @ KBHit
10L/10R x 10 12kg Snatch

KB GPP

Won't life be easier if you didn't know too many things?
www.hayatinuffus.com

Lifting Lives

Charity event - AIBI/Kettlebellhit
12kg 30mins Jerk @ 8s tempo = 225 reps

And then a mother of all migraine.
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Kettlebell

16kg Jerk 8s tempo
- 60 reps : (10L/10Rx3)

12kg Jerk 8s tempo
- 60 reps : (10L/10Rx3)

12kg Practice Snatch techniques
1min/1min x 3
(15-18rpm)

Can I whack 2 kinds of people? The ones who starve themselves to lose weight and the ones who slow down tremendously upon entering train doors and at the end of escalators.
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Kettlebell Snatch

Learnt the Snatch Technique from Sergey Merkulin. Relearn. Back to basic - swings.

150kg Tyre Flips with John
3-3-3-3

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Kettlebell Jerk IKSFA

I don't even know how to start this blog.

Learnt the KB sport Jerk technique from Sergey Merkulin and Alexander Khasin today. Its UNBELIEVABLE how passionate they are about kettlebell training. Every single detail, where the finger is hook, how many breaths you take, how you land, when you dip, how you rack are being discussed but alas, 2.5hours is not enough. Heck I don't think 4 days in February is enough!

I cannot describe this feeling right now. Call me a baby but I'm starting to tear a little as I evaluate the day today. So much passion from Merkulin.

To top it off, starting the day like crap but ended in a blast just absolutely made my week already!

I'm excited for tomorrow's snatch lesson now.
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Kettlebell @ SGTitans

10mins 8kg KB Jerk @ 6s tempo
1min Rest
10mins 12kg KB Jerk @ 6s tempo
1min Rest
10mins 16kg KB Jerk @ 6s tempo
Total reps=> 300
Change hand every minute.

12kg Windmill
5/5 , 8/8 , 10/10

1min 12kg Snatch (R)-21rpm
1min 12kg Snatch (L)-19rpm

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WOD

WOD in Bintan

10rds
10 Plank + Knee to Elbow
10 Pushups
10 Squats

Can't believe my obliques are sore as I write this on a Sunday.

Rest Days

Bintan 3rd-5th Nov

Had a lovely time in Bintan doing ......... nothing. Rain kept us in the room and its a blessing in disguise. Reading magazine, playing word mole and brickbreaker on the phone, listening to some music, playing manual hangman till we fell asleep was very relaxing.

OHS + WOD

0900

1km Row 4:35

1600

Overhead Squat 30kg x 5 x 5

10mins amrap
6 KB Snatch 16kg
9 Pull Ups (thin band assistance)
12 Squats
15 DU
=> 5rds + 4 KB

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Strength + Skills TRG

Back Squat 70kg x 5 x 5
Ring Dips (assisted) 10x10
The Condo security thinks I'm a cleaner. "Only one hour ah clean house?" My reply "If you clean properly you don't need an hour, you can even add in a jerk and a snatch." The look on the nosey dude is priceless!