Back Squat 50kg x 8 x 5
Shoulder Press 20kg x 12 x 3
Tricep Pressdown (10 plates of the machine) 8x3
1km Run 7:10
1km Row 4:30
1900 @ KBHit
10L/10R x 10 12kg Snatch
KB GPP
Won't life be easier if you didn't know too many things?
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