- 60 reps : (10L/10Rx3)
12kg Jerk 8s tempo
- 60 reps : (10L/10Rx3)
12kg Practice Snatch techniques
1min/1min x 3
(15-18rpm)
Can I whack 2 kinds of people? The ones who starve themselves to lose weight and the ones who slow down tremendously upon entering train doors and at the end of escalators.
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2 comments:
great work. new technique right? you're a star
will cheer you on during your liftathon. have a good one and do your best for charity!
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