Kettlebell @ SGTitans

10mins 8kg KB Jerk @ 6s tempo
1min Rest
10mins 12kg KB Jerk @ 6s tempo
1min Rest
10mins 16kg KB Jerk @ 6s tempo
Total reps=> 300
Change hand every minute.

12kg Windmill
5/5 , 8/8 , 10/10

1min 12kg Snatch (R)-21rpm
1min 12kg Snatch (L)-19rpm

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