Hayati Nuffus

Sunday, December 04, 2011

Wod with Ian

Crazy Bugger


50 Pull Ups (Jumping Ring Pull Ups)
50 DU
21 Power Snatch 30kg
100 DU
21 Power Snatch 30kg
50 DU
50 Pullups
=> 21:50
www.hayatinuffus.com

Posted by Hayati Nuffus at 6:55 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

1 comment:

Jenn said...

O-M-G

December 4, 2011 at 10:03 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2012 (11)
    • ►  March (4)
    • ►  February (4)
    • ►  January (3)
  • ▼  2011 (263)
    • ▼  December (9)
      • Ball Slams
      • Lesson
      • Enquiries
      • 2011
      • IKSFA
      • Petty
      • Training
      • Wod with Ian
      • First
    • ►  November (12)
    • ►  October (22)
    • ►  September (26)
    • ►  August (25)
    • ►  July (15)
    • ►  June (30)
    • ►  May (27)
    • ►  April (27)
    • ►  March (26)
    • ►  February (13)
    • ►  January (31)
  • ►  2010 (227)
    • ►  December (31)
    • ►  November (26)
    • ►  October (31)
    • ►  September (30)
    • ►  August (29)
    • ►  July (32)
    • ►  June (30)
    • ►  May (18)

About Me

My photo
Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
View my complete profile
Simple theme. Powered by Blogger.