Hayati Nuffus

Saturday, February 26, 2011

C&J + Burpees WOD

1min Clean & Jerk 30kg
1min Burpees
1min rest
2mins C&J
2mins Burpees
1min Rest
3mins C&J
3mins Burpees
1min Rest
2mins C&J
2mins Burpees
1min Rest
1min C&J
1min Burpees
Posted by Hayati Nuffus at 3:10 PM
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Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
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