Strength + WOD

AM
Power Snatch 25kg x 5 x 3, 30kg x 5 x 1
Push Press 30kg x 5 x 5
Back Squat 70kg x 5 x 5
DB B/O Row 16kg x 5 x 5

PM
4rds
10 KB Snatch L / 10 KB Snatch R 12kg
10 OHSquat L / 10 OHSquat R 12kg
400m Run
=> 19:50