Hayati Nuffus

Tuesday, February 08, 2011

Partner WOD with Jenn

6rds
Partner A does 10 DU and 15 OHSwings 12kg,
Partner B runs as fast as possible to clock distance.
Hayati = 1270m
Jenn = 1200m
=> 18:15
Posted by Hayati Nuffus at 11:01 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2012 (11)
    • ►  March (4)
    • ►  February (4)
    • ►  January (3)
  • ▼  2011 (263)
    • ►  December (9)
    • ►  November (12)
    • ►  October (22)
    • ►  September (26)
    • ►  August (25)
    • ►  July (15)
    • ►  June (30)
    • ►  May (27)
    • ►  April (27)
    • ►  March (26)
    • ▼  February (13)
      • Strength + KB
      • Rest Day
      • C&J + Burpees WOD
      • WOD
      • DL+SQ+Hot FLow
      • Rest
      • WOD with Jenn
      • Strength + WOD
      • Partner WOD with Jenn
      • WOD
      • Strength+ Partner WOD with Patrick
      • Rest Day
      • 10-8-6-4-2 (each side) 12kg KB SnatchIn betwn:10 W...
    • ►  January (31)
  • ►  2010 (227)
    • ►  December (31)
    • ►  November (26)
    • ►  October (31)
    • ►  September (30)
    • ►  August (29)
    • ►  July (32)
    • ►  June (30)
    • ►  May (18)

About Me

My photo
Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
View my complete profile
Simple theme. Powered by Blogger.