Double Day

1000 (Weigh-in @ 64kg - disgusting! Highest ever this year!)
5rounds
3 Thruster 40kg
6 KB Swing 1 pood
9 Jumping Pull Ups
11:20
(And I was going for 5mins... No chance. Especially with excess weight. Blargh.)

Then......
1330
Tri-Trial (with Vairi):
200m Swim
10km Bike
2.5km Run
=>48:25

0600 2 soft boiled eggs
0800 kopi-o kosong
1200 2 soft boiled eggs
1530 200g chicken leg, 1 pear
2130 200ml HL Choc Milk
2300 185g tuna in water, 2 eggs (omelette)