Hayati Nuffus

Monday, August 09, 2010

Rest... and more rest

REST
7th Aug - 9th Aug
Saturday-Monday
Posted by Hayati Nuffus at 10:03 AM
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      • Fasting Day 21 & Strength
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      • Day 19 (Rest)
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      • Day 16 (Rest)
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      • Fasting Day 14 & WOD
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      • Fasting Day 11 (Rest)
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      • Fasting Day 4 (Rest)
      • Fasting Day 3 + BOX WOD
      • Fasting Day 2 (Rest)
      • Fasting Day 1 & Lunges+Burpees
      • Double Day
      • Rest... and more rest
      • Back Squat + BOX WOD
      • Rest Day but ...
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About Me

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Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
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