Tuesday, August 31, 2010

Fasting Day 21 & Strength

Squat Clean
40kg x 5 x 5
42.5kg x 5
45kg x 5 (PR)

H/S Chest
60kg x 5 x 5

H/S Row
70kg x 5 x 5

Hang Pull Ups
2,2,2,1,1,1
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