*45mins SMFR* (Feeling sore in shoulders, quads, glutes, calves)
Row 500m - 2:02
Back Squat
60kg x 5 x 3
*If only I have my own Squat Rack and Pull Up bar and other neccessities, I won't get so pissed at people who get in the way of my workout. The whole day I was looking forward to the WOD :-( ....... KB + Cindy have to wait. *
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