SgTitans

Farmers Walk
Cylinder + 20kg each side
10m PAUSE and 10m back
10m x 2
20m x 2

Tyre Flips 180kg
3 - 3 - 3 - 3 (approx 1min rest in between 3 flips)
3 - 3 - 3 - 3 (approx 1 min rest in between 3 flips. Drained.)

*Still sore from FGB, inner thigh and shoulders.