Friday, September 03, 2010

Fasting Day 24 & Strength

Overhead Squat
30kg x 10 x 3

Alt. Arm DB Chest Press
8kg/10kg/12kg - 5/5/5 x 3

Overhead Lunges
12kg x 24 steps x 3

Hang Pull Ups
3 - 3 - 3 - 3 - 2
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