BOX WOD + Swim & Run

0700
Back Squat
(120#) 65% x 10 x 3

5rds (8mins cutoff)
5 SDHP 88#
5 Thrusters 88#
30 DU
=> Completed 2 rds + 5 + 5 @ cutoff (continued the rest @ snail's pace)

1100
Swim 400m
=> 12:01

Run 400m x 3
=> 2:30, 2:18, 2:08 (PR)

[If you expect less of others and more from yourself, you will rarely get disappointed - H.N. -]