Hayati Nuffus
Wednesday, September 22, 2010
Swim & Run (Outdoor)
Sea Swim
7min, 6min, 6min
On Road
400m Run x 3
2:06 (u-turn)
2:03 (u-turn)
1:50 (straight route) PR!
On Sand
200m Run x 4
2 comments:
-man-
said...
congrats on the 1:50! well done!
September 22, 2010 at 11:18 PM
Hayati Nuffus
said...
Hehe thanks! thanks! I hope to break more PR soon.
September 22, 2010 at 11:44 PM
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2 comments:
congrats on the 1:50! well done!
Hehe thanks! thanks! I hope to break more PR soon.
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