Wednesday, September 08, 2010

Day 29 & WOD

Overhead Squat
30kg x 8 x 4

20-15-10-5
Sumo Deadlift High Pull 30kg
Push Jerk 30kg
=> 10:54

Then,

Hang Pull Ups
2-2-3-2-2
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)