Tuesday, September 28, 2010

BOX WOD

Push Press
100lbs x 1 x 5

10mins AMRAP
4 MU(Kneeling)
8 HSPU( knees on 18" box)
8 KB Swings 16kg
=> 7 rds + 5 KMU + 6 HSPU

*Got nasty bruise on right collarbone. Stings while in shower. Must have peeled skin away too!)
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