Tyre Flips (180kg)
3 - 3 - 3 - 3 (rest 1 min in between 3reps)
3 - 3 - 3 - 3 (rest 1 min in between 3reps)
3 - 3 - 3 - 3 (rest 2 mins in between 3reps. Last 6 smooth reps.)
Farmers walk
3 Plates each side - 10m x2
5 Plates each side - 10m x2
4 Plates each side - 10m x2
2 comments:
nice! good job!
Thank you! Thanks to you!
I think I rested more than a minute on the first 2 sets in between 3reps ... !
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