Double Day

0700 @ BOX

Snatch
50lbs x 3 x 3
60lbs x 3
70lbs x 2

Alternating Tabata
WallBall 5kg @ 10ft
BOX Jumps 18"
=> 138 Repetitions

2100 - STRENGTH (6-8reps)

Lat. Pulldowns - 20/30/40/50
Bench Press - 30/35/35
BB Bent-Over Rows - 40/45/45
HS Chest Press - 40/70/70
HS Rows - 60/60/60
Clapping Pushups 5/5/6
Power Clean - 50kg x 1

(I'm a croc today. My quads are still sore! On top of that, my upper body is as stiff as a rock! AND when will my effin cough go away!?)