Hayati Nuffus
Monday, August 23, 2010
Fasting Day 13 & WOD
65% x 5 x 5
Front Squat
60kg x 5 x 5
Push Press
30kg x 5 x 5
Then,
5rds of
5 HSPU (Feet on 24")
10 Box Jumps 24"
15 KB OHSwing 16kg
=>
6:06
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