Monday, August 23, 2010

Fasting Day 13 & WOD

65% x 5 x 5

Front Squat
60kg x 5 x 5

Push Press
30kg x 5 x 5

Then,

5rds of
5 HSPU (Feet on 24")
10 Box Jumps 24"
15 KB OHSwing 16kg
=> 6:06

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