Box Squats + WOD + KB

Box Squats (with Taufiq)
30kg x 2 x 3
40kg x 2 x 4
45kg x 2 x 3

2rds
10 Snatch 12kg Left
10 Snatch 12kg Right
10 Burpees
=> 2:54

16kg KB Snatch 4mins @14rpm x 2 sets

Sled Pull (with Jenn) 20kg x 20m x 3
Sled Sprints 20kg x 20m x 3