Kettlebell @ 1030H
16kg Jerk 4mins 12rpms
12kg Snatch 4mins 18rpm x 2 set
20kg Jerk 10/10
Oly Lifts with Conrad @ 1500H
Power Clean + Front Squat => 30kg x 5reps each x 5sets
Practice Kipping Pull Ups + DragonFly
Box Jumps (Managed the highest box in ProFit - PR!)
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