Saturday, July 09, 2011

Squats with Taufiq/Conrad

Snatch Practice
20kg x 5 x 3
25kg x 5 x 2

Back Squat
60k x 5 x 2
70kg x 5 x 3

Front Squat
40kg x 8 x 3
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)