0500 150g sirloin, 3 eggs omelette, 1/2 grapefruit
1930 2 bananas, 100g sweet potatoes
2130 Grilled chicken ~120g, 2 portions broccoli+carrots
2300 3 eggs omelette, 1/2 grapefruit
Weigh in @ 62kg.
2000
5 rds
8 Deadlift 230# (Share with Coach Kevin)
18 Pushups
28 Squats
=> 8:56
(My first BOX WOD after fasting 14hrs . Felt fine but had terrible headache after WOD for a short while. Hoping to lean out this month. Goal = BF <15%)
1 comment:
15% sounds COOL!
Post a Comment