Kettlebell

20kg Swings Warm Up

16kg Jerk 10/10
16kg Snatch 10/10
16kg Clean L/R 2mins

20kg Jerk 10/10

I tore a callous. Again. I noticed this as I changed Snatch techniques. Is it a better technique which needs more practice or I should stick to old technique? Lets try the new snatch and see what happens.

Oh, my friend, it's not what they take away from you that counts.  It's what you do with what you have left.  ~Hubert Humphrey