Deadlift (3 sets warm up)
60kg x 5 x 2
70kg x 3 x 2
Still Legged Deadlift 25kg x 15 x 3
Lower Back Extension 15 x 3
Side PLanks 20s/20s x 5 (with Gena)
Success at my first "Paleo Shepherd's Pie" try. Feeling pretty good about this.
Wednesday, August 24, 2011
Week 3 - Lower
@ Clubfitt (I don't really like training there but not much choice at the moment)
Deadlift (3 sets warm up)
60kg x 5 x 2
70kg x 3 x 2
Still Legged Deadlift 25kg x 15 x 3
Lower Back Extension 15 x 3
Side PLanks 20s/20s x 5 (with Gena)
Success at my first "Paleo Shepherd's Pie" try. Feeling pretty good about this.
My latest addition to the herbs collection - thyme and rosemary!!
And I can't help bake a cookie for Hari Raya. PEANUT BUTTER BAR. However I doubt it will last till Hari Raya!
Deadlift (3 sets warm up)
60kg x 5 x 2
70kg x 3 x 2
Still Legged Deadlift 25kg x 15 x 3
Lower Back Extension 15 x 3
Side PLanks 20s/20s x 5 (with Gena)
Success at my first "Paleo Shepherd's Pie" try. Feeling pretty good about this.
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