Bump into Coach while I was drinking a box of cold milk tea, first thing he said "paleo paleo" Bah! I miss that man! Anyway kettlebell training with J&J. Was fun and interesting especially when David came to show us some pointers. Really appreciated the different cues which help us.
Warm up - 12kg
2min Swing L/R
2min Clean L/R
2min Overhead Squat L/R
4mins 16kg Long Cycle @10rpm
4mins 12kg Snatch @ 12rpm
Practice Jerks/Snatch with David's pointers
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