(Primary Exercise)
Deadlift 70kg x 1 / 80kg x 1 / 85kg x 1 / 90kg (F)
(Assistance Exercise)
- Stiff Legged Deadlift 30kg x 15 x 2
- Back Extension 15 x 2
WOD:
4mins Jerk 12kg @ 15rpm
4mins Snatch 12kg @ 15rpm
Not a good Max-Effort Day. Feeling weak. And after the workout, I feel shaky all over. Hopefully when Ramadhan ends I'll get my strength back.
I really want a new life, new house and new environment for my mother. She deserve better. The rest is water under the bridge. If its not positive I did not hear it.
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