Hayati Nuffus

Thursday, August 18, 2011

Kettlebell

2mins 16kg Jerk @ 15rpm x 2 sets
20kg Jerk 10 / 10 x 2 sets

Good training session for Juria and Jenn. My lifts were so-so and not very sturdy during punchout at the top after a few reps. Need to get more volume in my training.

12 more fasting days !!

www.hayatinuffus.com

Posted by Hayati Nuffus at 9:16 PM
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Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
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