Wednesday, November 02, 2011

OHS + WOD

0900
1km Row 4:35

1600
Overhead Squat 30kg x 5 x 5

10mins amrap
6 KB Snatch 16kg
9 Pull Ups (thin band assistance)
12 Squats
15 DU
=> 5rds + 4 KB

www.hayatinuffus.com
Posted by at
Labels: ,

2 comments:

-man- said...

woah.. on a roll eh. so dilligent. You didnt miss a day

November 2, 2011 at 11:21 PM
Hayati Nuffus said...

I did this WOD on my own. Feel good!

November 2, 2011 at 11:53 PM

Post a Comment

Subscribe to: Post Comments (Atom)