0700
Clean & Jerk 75% x 2 x 6 => 80lbs
5rds
5 THrusters 80#
10 Pull Ups
20 DU
=> 11:18
1500
Cycle 10km <24:00
*Very dry and "scratchy" throat for past 2 days. Increased fishoil, vit c and water but tonight developed flu and dry cough. Early lights out tonight.*
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