Hayati Nuffus

Tuesday, March 01, 2011

BOX WOD

Weighted Pull Ups
8kg/10.5F/10.5/12F/12F

3rds
230m Run
30 Wall Ball 5kg
30 DU
=> 14:45
Posted by Hayati Nuffus at 11:30 PM
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Labels: Weighted Pull Up

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Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
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