Hayati Nuffus

Friday, March 18, 2011

WOD @ FP

5rds
12 Overhead Squat 30kg
30 DU
=> 10:10
Posted by Hayati Nuffus at 11:41 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2012 (11)
    • ►  March (4)
    • ►  February (4)
    • ►  January (3)
  • ▼  2011 (263)
    • ►  December (9)
    • ►  November (12)
    • ►  October (22)
    • ►  September (26)
    • ►  August (25)
    • ►  July (15)
    • ►  June (30)
    • ►  May (27)
    • ►  April (27)
    • ▼  March (26)
      • Rest (Recover)
      • Rest (Recover)
      • Rest (Sick)
      • BOX WOD
      • Rest Day
      • WOD @ FP
      • BOX WOD
      • Partner WOD with Jennifer Tan HN
      • BOX WOD + Cycle
      • BOX WOD @ FP
      • Rest Day
      • Rest Day
      • Fusion
      • WOD @ FP
      • Supposedly Rest Day
      • Double Day
      • Strength
      • BOX WOD
      • Rest Day
      • Strength
      • BOX WOD
      • BOX WOD
      • Strength+Row
      • Double Day
      • Box Squat+BOX WOD
      • BOX WOD
    • ►  February (13)
    • ►  January (31)
  • ►  2010 (227)
    • ►  December (31)
    • ►  November (26)
    • ►  October (31)
    • ►  September (30)
    • ►  August (29)
    • ►  July (32)
    • ►  June (30)
    • ►  May (18)

About Me

My photo
Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
View my complete profile
Simple theme. Powered by Blogger.