Hayati Nuffus
Monday, March 07, 2011
BOX WOD
Snatch 80% x 1 x 8
70lbs x 1 x 3
80lbs x 1 x 5
5rds (Cut off 10mins)
6 SDHP 70lbs
8 TTB
12 Wallball 5kg
=> 4rds 6 WB
Prowler - 45lbs x 100m
Sleds - 45lbs x 100m
*Feeling great about the snatch. However SDHP needs polishing.*
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