Monday, March 14, 2011

BOX WOD

Shoulder Press 1-1-1-1-1 50/60/70/74

5rds
3 MU (6 Seated MU)
5 HSPU (10 Box HSPU)
25 DU
Cut off time 10mins- 4rds + 7 HSPU

*Crossfit really keeps me sane.*
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