Double Day

BOX WOD @ 0700

Snatch 70#/80#F/80#/80#

7mins AMRAP
7 PUll up (Red Band)
7 Push up
14 Box Jump
=> 4 rds + 14 BJ + 7 Push Ups

Prowler 230m - 2:09
Sled 230m - 1:20

1430 @ FP (WOD with Jennx2)
6rds of 20swork/10srest of
OHswing 12kg
HSPU
Box Jumps
=> 138 reps (Jennifer at 153, Jenn at 154)

*Tripped and bent 2nd finger backward. Its swollen at the joint now. Hah*