Box Squat 60% x 2 x 8 => 70lbs x 2 x 6 (practice technique)
10mins AMRAP
5 HSPU (10 on 18" box)
7 KB Swings 24kg
21 Walking Lunges
=> 5rds + 1 KB
Prowler 230m 2:02 (-7secs)
Sled 230m 1:39 (+19secs)
*First time on 24kg. Friggin' heavy. Sore back from Box SQ but feeling good.*
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