(D-Day) KB Clean + Strength

Double Day

1400 @ FP

8mins - 16kg KB Cleans
Switch Hand every minute)
R 15/15/13/10
L 15/14/12/8

1930 @ FP

Deadlift
60kgx8
70kgx5x2
80kgx5
90kgx3 (PR!)

Bench Press
40kgx5x3

Alt. DB Chest Press
10kgx10
12kgx10

H/S Row
40kgx5x4
50kgx5x1