Saturday, June 26, 2010

Kettlebell WOD

3rds
5 Right Hand Clean 16Kg KB
5 Left Hand Clean 16Kg KB
10 Box Jumps
5 Right Hand Clean 16Kg KB
5 Left Hand Clean 16Kg KB
10 Burpees
5 Right Hand Clean 16Kg KB
5 Left Hand Clean 16Kg KB
10 Double Unders


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)