Hayati Nuffus
Wednesday, June 23, 2010
(D-Day) Deadlift + Box WOD
Double Day
0700
@ BOX
Deadlift
100lbs x 10 x 5
10rds
5 KTE
10 Push Ups
15 Squats
Don't remember timing - about
14min ++
1500
@ FP
Leg Press
200kg x8x2
200kg x12x2
4rds
400m run
10 tuck jumps
10 burpees
14:02
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