Wednesday, June 23, 2010

(D-Day) Deadlift + Box WOD

Double Day

0700 @ BOX

Deadlift
100lbs x 10 x 5

10rds
5 KTE
10 Push Ups
15 Squats

Don't remember timing - about 14min ++

1500 @ FP

Leg Press
200kg x8x2
200kg x12x2

4rds
400m run
10 tuck jumps
10 burpees

14:02

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