Hayati Nuffus

Thursday, June 03, 2010

Rest Day
Posted by Hayati Nuffus at 10:02 PM
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      • Snatch Balance + Box WOD
      • Thruster + Row
      • Rest Day
      • Kettlebell @ Sgtitans
      • Kettlebell WOD
      • (D-Day) KB Clean + Strength
      • Rest Day
      • (D-Day) Deadlift + Box WOD
      • Pull Ups + Box WOD
      • Row + Strength @ FP
      • Rest Day
      • Rest Day
      • Rest Day
      • Squat Clean + WOD @ FP
      • Helen @ FP
      • Pullups, Pushups, Squats @ FP
      • Rest Day
      • Half Marathon @ Phuket
      • Rest Day @ Phuket
      • Short Run @ Phuket
      • Rest Day @ Phuket
      • Rest Day
      • BOX WOD: Muscle Up + HSPU + KB Swings
      • Deadlift + Burpees @ FP
      • REST DAY
      • BOX Wod @ FOP7 rds7 SDHP 30kg14 Box Jumps 18"7:37
      • Strength DayDeadlift 70kgx5x5Squats 50kgx5x5Hang C...
      • Rest Day
      • BOX WODDeadlift171 lbs x 3 x 3190 lbs x 3 Fail at ...
      • BOX WODSplit Jerk - 90lbs1-1-1Then,5rds of5Pullups...
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About Me

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Hayati Nuffus
Crossfit L1 Trainer, ACE Certified PT, IKSFA Kettlebell Sport Coach L1, IKFF CKT L1 Certified, www.hayatinuffus.com
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