Sunday, June 27, 2010

Kettlebell @ Sgtitans

Warm Up
4mins Cleans 12kg (Right 2 mins Left 2mins)
4mins Jerk 12kg (Right 2 mins Left 2mins)

Then,

5sets
4mins Long Cycle (Right 2 mins Left 2mins) @6rpm

1set - 24 lifts x 16kg
5 sets - 24 x 5 x 16kg = 1920kg
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