BOX WOD

Split Jerk - 90lbs
1-1-1

Then,

5rds of
5Pullups (Band)
10 Pushups
15 Squats
200m Run
11:10

Courtesy of Chaar
Body Fat Caliper Test
Chest 5.5mm
Abd 15.5
Thigh 24
Bicep 4.5
Tricep 13
Subscap 11.5
Suprailiac 6
Lower Back 11
Calf 16

BF% 22.26%
Body Fat 13.13kg
Lean Body Weight 45.87kg
Age 25
Weight 59kg