Finally, troublesome hams and ITB out of the way, lets rock and roll.
0700
5km Run - 30:10
1600
Deadlift
50kgx3
60kgx3
70kgx3
80kgx3
85kgx2 PR
Then,
Kettlebell Meltdown 300 Workout
Inspired by Mark Erikson, RKC. 11:16 on 24kg.
http://www.youtube.com/watch?v=SRpbM9nzDcM
Me on 12kg - 12:45
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