10 rds of

10 burpees
1 set of flowfit


15:01

0930 2 eggs, 1 slice chicken ham, 1 orange
1030 1 slice of toast
1300 Salmon sashimi, salad, bbq chicken
1500 1tbsp unsalted peanut butter, 1 orange
1800 chicken soup
2000 1tbsp unsalted peanut butter, 1 apple