Mon, 10 May 2010

(Patrick)
5rds
10 SDHP 50#
10 Clean 50#
10 Pullups

10:29

Note:
Jumping Pullups




Tues, 11 May 2010


16kg KB (Note: First time training with 16kg)

Warm Up:
1 min Swing
1 min Clean
1 min Jerk
(on each side)

5sets of:

Long Cycle 8 each side.

2min rest in between sets.

Note:
Need to get those damn chalk!



Wed, 12 May 2010

Front Squat
150lbs/68kg x 1 x 2

(A 'little bit pregnant' with 160lbs/72kg)


BOX WOD (Kevin)
12mins AMRAP
5 HSPU
7 KB Swing 1 pood (16kg)
9 Box Jumps


12 sets!

0530: 2 eggs, 1 cup of coffee+milk
1000: 2 eggs + salmon, 1 cup black coffee
1330: A fist size grilled chicken breast, stir fried broccoli+fishcake, 1 green apple
1600: A slice of pineapple + A slice of watermelon, handful of baked macadamia
1800: 2 eggs + 1 cup of coffee+milk
2130: Stir fried broccoli+fishcake
2300: 2TBSP Adam's UNSALTED Peanut Butter